Group therapy

Connection is everywhere. But where do we go to feel understood?

We find our people through shared interests. Finding a space to talk about how we really feel is harder.

The gap

Two worlds. A gap in between.

Where we connect
Running clubsBoard gamesCoffee conversationsShared interests
Where we find support
Professional guidanceA safe space to talk

But it can feel intimidating to approach.

Our idea

What if there were a space in between?

  • Not a replacement for individual therapy.
  • Not simply another social gathering.
  • A space to explore shared experiences and learn about yourself, guided by a mental health professional.
A woman standing still as people rush past her
The experience

Your story, alongside other people’s.

  • Explore your own story.
  • Hear perspectives you hadn’t considered.
  • Realise you’re not the only one.
How it works

Small, guided and centred on one theme.

10people per group
2slots a week, same theme. Miss one, join the other.
RM100per person
1theme per group

Group themes

Tap the one that feels like you right now. Themes will vary from group to group.

{{ themeLine }}

Register your interest

Found one that fits? Save your seat.

Register your interest