A space to talk. A space to be.
Founded in 2025 by Isheta Shah and Puteri Adriana, ruang was built on a simple belief: mental health should be a conversation, not a whisper.
Through therapy, community events and collaborations, we hope to make mental health more accessible, approachable, and part of everyday life.
Founded byIsheta & PuteriMeet the team
Sometimes, the hardest part isn’t asking for help. It’s knowing that you’re allowed to.
Ruang means space. And that’s exactly what we want to create.
What our logo means
Our logo reflects the kind of space we want ruang to be. Pick a part to see what it means.
Because mental health care doesn’t always have to feel clinical.
Sometimes, it can simply feel like coming into a room where you know you can be yourself.
To empower Malaysians to embrace mental health conversations
by providing accessible care, collaborating with NGOs and creating opportunities to talk openly about the topics we often find difficult to discuss.
Making mental health everyone’s conversation.
Not something we only talk about when things fall apart.
Not something we whisper about.
Something we can talk about as naturally as we talk about our physical health, our relationships, our work and our everyday lives.
Curious, non-judgemental and human.
Tap each one to read a little more.
Mental health belongs in everyday conversations.
We want to make those conversations easier to have.
Mental health isn’t only about diagnoses or therapy.
It’s about how we relate to ourselves, how we navigate relationships, how we deal with change, how we cope when things feel overwhelming and how we make sense of what we’re going through.
You don’t have to wait until things get bad.
Support doesn’t have to be a last resort. Sometimes, talking to someone when things are just beginning to feel difficult can make all the difference.
There is no one way to experience mental health.
Everyone comes with a different story, background and way of making sense of the world. That’s why we believe in creating spaces that are curious, non-judgemental and human.
How are you arriving today?
Individual Therapy
A one-to-one space to slow down, understand yourself and work through what you’re experiencing.
Learn moreGroup Therapy
Small, themed groups where shared experiences create room for different perspectives, connection and growth.
Explore groupsEvents
Conversations, workshops and community experiences that bring mental health out of the therapy room and into everyday life.
See events